LVFT Personal Training
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Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.
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Join Hannah Palmer in this exciting episode where we dive into the gritty world of mechanics and car maintenance! Discover the hands-on skills and techniques involved in the automotive industry as Hannah tackles some dirty work and shares her experiences. From repairing engines to changing oil, you'll witness the challenging yet rewarding aspects of being a mechanic. Whether you’re a car enthusiast or just curious about what goes on under the hood, this video offers valuable insights and tips to understand the mechanics of your vehicle better! Don’t miss out—hit play now to explore the exciting yet messy side of car repair with Hannah! Key topics covered: - Mechanic life - Engine repair tips - Car maintenance essentials - Automotive skills - Tips for aspiring mechanics - Hands-on repair techniques - Dirty work in the garage Watch now and learn what it really takes to succeed in the mechanic industry! #Mechanic #Cars #AutoRepair #HannahPalmer #CarMaintenance #EngineRepair #MechanicLife #DirtyWork #Shorts
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Double the angles, double the cinematic power—see how two Osmo Pocket 3 cameras can transform your outdoor footage into something spectacular.
#osmopocket3 #outdoorcinematography #dualcamsetup #epicshots #travelfilmmaking #contentcreation #cinematicgear #fyp #adventurevibes #cameratech
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Learn how to sharpen drill bits the right way using a bench grinder or angle grinder. This quick guide walks you through the safest and most effective technique to restore dull bits with precision—saving you time, effort, and money in the workshop. #sharpen
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Kamila Davies at Swim Week 👙
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