Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Transform your fitness routine with our energizing daily workouts! In this video, discover quick and effective exercise techniques designed to fit seamlessly into your busy lifestyle. Whether you're a beginner or a fitness enthusiast, our expert tips will help you build strength, increase endurance, and improve flexibility. Join our vibrant community of fitness lovers on Vidu Video Sharing and motivate yourself to stay active every day. With a range of exercises from cardio to strength training, these workouts are perfect for anyone looking to enhance their physical health and well-being. Watch now and start your journey to a healthier you! Don't forget to like, share, and subscribe for more amazing fitness content. #DailyWorkouts #FitnessJourney #QuickExercises #HealthyLiving #StrengthTraining #Cardio #ViduShorts #ExerciseTips
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κ³Ό μ’μμλ₯Ό λλ¬ μ£ΌμΈμ! μλ λκΈλ‘ μ¬λ¬λΆμ μΏ ν€ λ§λ€κΈ° νλ 곡μ ν΄ μ£ΌμΈμ. #μ«λμΏ ν€ #μ λ¬Όμ©κ°μ #λλμμ° #μΏ ν€λ μνΌ #νλ² μ΄νΉ #λ§μλκ°μ #μΏ ν€λ§λ€κΈ° #μμ·¨μλ μνΌ
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Watch the skilled process of cutting and tapping a rubber treeβprecision, care, and tradition combined in this beautiful farming craft.
#rubberfarming #rubbertapping #shortsfeed #excellent #treework #farminglife #sustainablefarming
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Imagine spending your vacations in Santorini! #santorini #greece
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Black Monkey Reunites With His Old Friend π
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