Get ready to boost your fitness routine with our energizing workouts! In this dynamic episode of Vidu Shorts, we bring you quick and effective exercises designed to fit into any schedule. Perfect for beginners and seasoned fitness enthusiasts alike, these routines will help you tone up, build strength, and improve your overall health. Join us as we explore effective workout techniques, from high-intensity interval training (HIIT) to strength-building moves, all designed to keep you motivated and engaged. Whether you're aiming to lose weight, increase your stamina, or simply get moving, our easy-to-follow exercises will guide you every step of the way. Don't forget to subscribe for more fitness tips, workout inspiration, and healthy lifestyle ideas! #WorkoutRoutine #FitnessMotivation #HIIT #StrengthTraining #HealthyLifestyle #QuickWorkouts #HomeFitness
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Grafica (C) 2025 Mirko Persico
Autore: Mirko Persico
Compositore: Mirko Persico
Interprete: Mirko Persico
Esecutore: Mirko Persico
Registrato nel mese di Aprile 2020 presso il Folinello.
(P) 2020 Mirko Persico (C) Mirko Persico
Codice ISRC della traccia: ITJID2500077
Codice ISWC dell'opera: T-333.275.221-9
Prodotto in Italia
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Battio hiding in a Louis Vuitton jacket designed by prvnci the producer
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The Chinese writing brush (毛笔) is more than just a tool — it’s a symbol of cultural refinement, artistic discipline, and philosophical balance. With over 2,000 years of history, the 毛笔 has been used to craft poetry, philosophy, and visual masterpieces in the flowing art of Chinese calligraphy.
In New Zealand, there’s a growing appreciation for East Asian arts and crafts, and the 毛笔 is becoming a favourite among Kiwi artists, calligraphy students, educators, and cultural enthusiasts. From Auckland’s Chinese cultural centres to art schools in Wellington and Dunedin, traditional brush techniques are being taught, exhibited, and practiced as part of a broader exploration of identity, mindfulness, and intercultural creativity.
The 毛笔 is valued not only for its historical importance but also for the meditative and expressive qualities it brings to writing and painting. Many New Zealanders are discovering how using a brush — instead of a pen — connects them to a slower, more intentional creative process, often associated with Zen thinking, Tai Chi philosophy, and mindful learning.
Calligraphy and brush painting are also featured in Lunar New Year festivals, Asian heritage weeks, and bilingual education initiatives around Aotearoa, where the brush becomes a bridge between cultures. Whether you're a seasoned ink artist or a curious beginner, learning the art of the Chinese writing brush in New Zealand can be both a deeply personal and culturally rich experience.
Hashtags:
#chinesebrushnz #calligraphynz #traditionalartnz #chineseculturenz #maobinz #mindfulartnz #brushpaintingnz #eastasianartnz #nzarteducation #culturalcreativitynz
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This blush placement hack changes everything! 💄
It lifts, shapes, and gives your face that instant snatched look — no contour needed.
Try this once and you’ll never go back 😍
💋 Tag a friend who always struggles with blush!
#makeuphacks #blushtips #beautytrends #viralmakeup #vidude
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Cowgirl #hannahPalmer #shorts
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