A very quick, but very beautiful trip - thanks to the #RedSeaFilm #RSIFF #VanityFairWomenInFilm ππ½β€οΈ It is so important that women are able to be in control of their own stories and narratives - and tell them through our own lens π₯ποΈ Film makers and entertainers are the #dreamers that help the world see whatβs possible. Letβs continue the dream of fairness and #equality and compassion ππ½β¨π€
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Get in the car and go for a ride with me
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Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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ν¨κ»λΌλ©΄ μμ²λ₯Ό μΉλ£ν μ μμ΄μ
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Boost your speed, form, and endurance with these essential running drills! Whether youβre training for a marathon or just trying to improve your daily jog, these high-impact drills are designed to enhance stride efficiency, balance, and power. From A-skips to high knees and bounding exercises, these moves help develop the mechanics that make elite runners stand out.
Perfect for beginners and seasoned athletes alike, these drills can be added to your warm-up or regular training routine. Unlock your potential and run stronger, faster, and injury-free!
#runningdrills #runnertips #trainsmart #marathontraining #runningform #speedtraining #athletelife #endurancetraining #shorts #fitnesstips #trackandfield
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πΆ β₯οΈπ€ Country girls, weβre unforgettable π€ β₯οΈπΆ Thank you for welcoming me into your community @thomasrhett @Country Music Association
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