Got a late one in at the sanctuary tonight - Sunday wheels πŸ›ž Leg night 🦡🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain β˜πŸΎπŸ˜‰Have a productive week, my friends. LFG.



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SPRINT TRAINING TOGETHER πŸ”₯#athletics #trackandfield #sprint



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Explore Tools #shorts #lifehacks #youtubeshorts #tooltips #exploretools



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Watch the fascinating traditional process of making olive oilβ€”handcrafted, pure, and full of authentic Mediterranean flavor straight from the press.

#oliveoil #traditionalcraft #foodprocess #organicoil #mediterranean #healthyfood #farmtotable



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