Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Bo staff flow β οΈ
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Are you ready to achieve the ultimate core strength and sculpt your abs like never before? In this intense ab workout, we'll help you target every area of your abs, ensuring you're not just building strength but also getting that chiseled look you desire. This comprehensive routine focuses on upper abs, lower abs, and obliques, providing a total core workout that delivers results. Whether you're a beginner or more advanced, our step-by-step exercises will guide you through essential movements that engage and tone your abdominal muscles effectively. Join us for this transformative journey to stronger abs! Remember, consistency is key, so make sure to incorporate this workout into your weekly routine, and watch your core strength soar. Let's get startedβdonβt forget to like, subscribe, and turn on notifications for more fitness tips and workouts that work! #AbsWorkout #CoreStrength #ChiseledAbs #TotalCoreWorkout #FitnessJourney #HomeWorkout #GetFit
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Hysterical Failzπ
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Experience the elegance of Jacob & Co.βs The World Is Yours Dual Time Zone watchβfeaturing a stunning globe design, precision mechanics, and ASMR-worthy craftsmanship.
#jacobandco #theworldisyours #dualtimezone #luxurywatch #watchasmr #hautehorlogerie #timepieceart #fyp #elegantdesign #watchcollectors
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Best of September 2024 | Bottleflip is Life
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