Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.



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Handshake 🤝



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Daniel Chyi 戚钊

ANYONE REMEMBER THIS MAGIC? 🔮🤯



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When Soda and Mentos Works Together 😂🤣



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AB CHALLENGE: 15 reps (per side) x 3 rounds



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단번에 토스트 16인분 만드는 명동 햄버거 토스트 장인 toast master for 16 people at once #koreanstreetfood



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