HAHAHAHA!! thank you @kahoko6607



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Austin Bryan

This is what happens when you take wing surfing to the world’s most dangerous break. Massive waves, next-level skill — JAWS delivers again!

Hashtags:
#jaws #bigwavesurfing #wingsurfing #extremesports #oceanpower #surflife #foilsurfing #waverider #adrenalinerush #mauisurf



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NZOceanVibe

Discover the latest advancements in Iron Cross training and elevate your performance with our comprehensive update! This video covers essential techniques and tips for mastering the Iron Cross, a challenging gymnastics and calisthenics move that builds incredible strength and stability. Whether you're a beginner or an experienced athlete, you’ll benefit from expert insights on perfecting your form and enhancing your training routine. Join us as we dive into effective workout strategies, mobility exercises, and progressions that will help you safely develop the strength needed for the Iron Cross. Learn how to incorporate specific drills into your fitness regimen to improve your performance and avoid injury. With this training update, you'll get closer to achieving that coveted Iron Cross in no time! Don't miss out on these crucial insights that can transform your workout approach. #IronCross #Calisthenics #GymnasticsTraining #StrengthTraining #BodyweightExercises #FitnessJourney #Progression #WorkoutTips

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Daniel Chyi 戚钊

Watch as this mountain biker takes on an adrenaline-pumping urban downhill course—navigating stairs, alleys, and tight corners at high speed. City landscapes become extreme trails in this heart-racing ride!

#urbandownhill #mtb #downhillmtb #extremesports #cityride #bikelife #urbanmtb #mtbadventure #cyclingthrill #mountainbiking



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Daniel Chyi 戚钊

The Germans playing fast and loose in Sydney 😅 #sailgp #racing #sailing



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Daniel Chyi 戚钊

Discover the art of **sunflower seed dehulling** in this comprehensive guide! Whether you're looking to enjoy a nutritious snack or incorporate sunflower seeds into your recipes, mastering the dehulling process is essential. In this tutorial, we’ll explore the best methods for efficiently removing hulls from sunflower seeds, ensuring you achieve maximum flavor and freshness. Learn about the various dehulling techniques, from using specialized equipment to simple DIY methods. We’ll also cover the benefits of dehulled seeds, including their nutritional advantages and how they can enhance your culinary creations. Join us for step-by-step instructions, helpful tips, and expert tricks to elevate your sunflower seed experience! Perfect for health enthusiasts, home cooks, and anyone wanting to enjoy the full benefits of sunflower seeds, this video is packed with practical advice and insights. Don’t miss out on the chance to refine your skills and make the most out of your sunflower seeds! Keywords: sunflower seed dehulling, dehulling techniques, sunflower seed benefits, DIY sunflower snacks, healthy recipes, sunflower seed nutrition, cooking with seeds. #SunflowerSeeds #Dehulling #HealthySnacks #CookingTips #Nutrition #HomeCooking #SeedRecipes

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Daniel Chyi 戚钊

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