Meet Mantou, the adorable yoga companion who brings calm energy and joy to every pose—proof that mindfulness is better with a furry friend.

#yoga #yogapartner #mantou #petyoga #cuteanimals #mindfulness #relaxandstretch



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Vidude

Struggling with backspin serves? Learn the correct racket angle and technique to return heavy underspin (backspin) serves effectively. Mastering this fundamental skill will boost your confidence and consistency at the table.

#tabletennistips #backspinserve #pingpongskills #returnserve #tabletennistechnique #pingpongtraining #ttbasics #underspinreturn #racketangle #tabletennisguide



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I made keyed dovetail half-lap joint #shorts



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