In this exhilarating video, I tackle the **Army Combat Fitness Test (ACFT)**, a crucial evaluation for soldiers designed to enhance physical fitness and readiness. Join me as I share my journey, including tips and techniques to ace the test. Watch as I break down each of the six events: the **deadlift**, ***standing power throw**, **hand-release push-ups**, **sprint-drag-carry**, **leg tuck**, and the **2-mile run**. I’ll reveal my training regimen and the challenges I faced along the way, providing insights that can help fellow soldiers and fitness enthusiasts prepare for the ACFT. Whether you're a soldier looking to enhance your **military fitness** or simply someone interested in advanced **physical fitness tests**, this video is packed with valuable information and inspiration. Don't miss out on my personal insights and motivational tips to boost your performance! Join the conversation in the comments about your experiences with the ACFT, and let’s support each other in achieving our fitness goals! #ACFT #ArmyFitness #PhysicalTraining #CombatFitness #FitnessJourney #StrengthTraining #MilitaryPrep #FitnessMotivation
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Combien vous notez cette descente ? 🥰 ..#cleopatre_off
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Dive into the world of coffee lovers! In this engaging video, we explore the deep connection between love and the art of brewing the perfect cup of coffee. If you’re a coffee enthusiast, you know it’s not just a drink; it’s a lifestyle. From exploring different coffee beans to mastering brewing techniques, we cover it all! Join us as we share tips on how to enhance your coffee experience, discover unique flavors, and create the perfect ambiance for your morning brew. Whether you prefer espresso, pour-over, or cold brew, our insights will help you develop a love for coffee that goes beyond the cup. Let’s brew together!
Be sure to like, subscribe, and share your own coffee stories in the comments! ☕️✨ #CoffeeLovers #BrewTips #CoffeeArt #Espresso #PourOver #ColdBrew #CoffeeLifestyle #CoffeePassion
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Clever wooden block installation method #shorts
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Discover the delicate brilliance of 螺钿象棋 — Chinese chess (象棋) pieces inlaid with intricate mother-of-pearl (螺钿), a centuries-old decorative technique celebrated across East Asia. This visually stunning video showcases master artisans carefully crafting each piece, layering shimmering shell fragments into richly lacquered surfaces.
For New Zealand viewers, this is more than cultural appreciation — it’s an invitation to explore how traditional Eastern craftsmanship can inspire modern Kiwi design and storytelling. As interest in Asian-Pacific artisan goods grows among Aotearoa’s interior designers, collectors, and cultural educators, these handmade chess sets speak to a deeper desire for connection, elegance, and craftsmanship.
Mother-of-pearl work resonates deeply with New Zealand’s own Pāua shell traditions, forming a bridge between Chinese decorative arts and Māori design sensibilities. Whether you're a lover of fine objects, a maker working with natural materials, or an educator exploring cross-cultural art forms, this is a rare look into how old-world craftsmanship continues to thrive — and inspire — today.
Why it matters in New Zealand:
Aligns with growing Kiwi interest in slow-made, natural-material goods
Inspires local artisans working with shell, lacquer, or game design
Appeals to collectors, designers, and educators passionate about cross-cultural heritage
Connects with Aotearoa’s deep appreciation for objects with story, skill, and soul
Hashtags:
#motherofpearlnz #chinesechessnz #lacquerartnz #artisancraftnz #traditionalasianartnz #nzcollectors #chessdesignnz #culturalheritagenz #pāuameetspearl #nzinteriordesign #handcraftedgamesnz #kiwiartmeetsasia
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Gorgeous Bikini Model Anna Louise
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