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Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.

Daniel Chyi 戚钊

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#britishshorthair #cat how to give a medicine to a cat 고양이 약 먹이는 방법

Daniel Chyi 戚钊

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Watch the incredible process of making Köfte Sarma—rolled meatballs infused with spices and herbs—grilled to perfection on a hot natural stone. The sizzle, the aroma, and the rustic cooking method make this a must-try for meat lovers and traditional food enthusiasts!

#KöfteSarma #stonegrill #turkishfood #meatballroll #grillmaster #foodiefinds #streetfoodstyle #bbqrecipes #naturalcooking #rusticeats #foodshorts

Vidude

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Experience the mystique and strength of the desert—where nature’s harshness meets timeless spirit and breathtaking landscapes.

#spiritofdesert #desertvibes #naturepower #wildbeauty #fyp #desertlife #adventureawaits #rawnature #epiclandscapes #travelinspiration

Daniel Chyi 戚钊

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Get up close with a fascinating chameleon showing off its vibrant colors and unique features.

#chameleon #cuteanimals #animalshorts #wildlife #reptiles #nature #chameleons

Daniel Chyi 戚钊

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⁣quad-flex-🤪