In this exhilarating video, I tackle the **Army Combat Fitness Test (ACFT)**, a crucial evaluation for soldiers designed to enhance physical fitness and readiness. Join me as I share my journey, including tips and techniques to ace the test. Watch as I break down each of the six events: the **deadlift**, ***standing power throw**, **hand-release push-ups**, **sprint-drag-carry**, **leg tuck**, and the **2-mile run**. I’ll reveal my training regimen and the challenges I faced along the way, providing insights that can help fellow soldiers and fitness enthusiasts prepare for the ACFT. Whether you're a soldier looking to enhance your **military fitness** or simply someone interested in advanced **physical fitness tests**, this video is packed with valuable information and inspiration. Don't miss out on my personal insights and motivational tips to boost your performance! Join the conversation in the comments about your experiences with the ACFT, and let’s support each other in achieving our fitness goals! #ACFT #ArmyFitness #PhysicalTraining #CombatFitness #FitnessJourney #StrengthTraining #MilitaryPrep #FitnessMotivation
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"A Storm Came Through Here Ladies and Gentleman" @MRodOfficial with Operator Mila@TetianaGaidar 🌪️🐿️
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Step into the vivid world of Woodblock New Year Prints (木版年画) — a traditional Chinese folk art once used to celebrate the Lunar New Year with colour, luck, and meaning. These hand-carved, brightly printed works were not just art; they were symbols of protection, prosperity, and storytelling, passed down through generations.
Now, in New Zealand’s multicultural and artistic landscape, this ancient practice is being reinterpreted by Kiwi artists, educators, and cultural communities. From printmaking studios in Wellington to Lunar New Year festivals in Auckland and Christchurch, woodblock New Year prints are making a comeback — not just as beautiful décor, but as a deeply symbolic cross-cultural dialogue.
With rising interest in heritage art, slow print techniques, and East Asian aesthetics, Aotearoa is embracing 木版年画 in ways both traditional and modern. They’re being used in:
Art exhibitions and gallery installations exploring identity and diaspora
School and university programs teaching cultural literacy through hands-on printmaking
Local design markets showcasing sustainable, hand-crafted giftware
Collaborations between Māori and Chinese artists focused on whakapapa and pattern-based storytelling
This resurgence is more than nostalgic — it’s a statement. A statement that even in a digital world, people still crave human touch, cultural richness, and ritual connection.
Hashtags:
#woodblockprintnz #chinesenewyearnz #lunarnewyearartnz #heritagecraftnz #culturalartnz #multiculturalnz #printmakingnz #folkartnz #nzasianart #slowartnz #traditionalprintnz
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Grafica (C) 2025 Mirko Persico
Autore: Mirko Persico
Compositore: Mirko Persico
Interprete: Mirko Persico
Esecutore: Mirko Persico
Registrato nel mese di Luglio 2015 presso il Folinello.
(P) 2015 Mirko Persico (C) Mirko Persico
Codice ISRC della traccia: ITJID2500022
Codice ISWC dell'opera: T-331.104.083-8
Prodotto in Italia
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🇺🇦 Як створюються круті фото 📸 Балетна фотосесія. Модель @sophiinet
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