Boost your speed, form, and endurance with these essential running drills! Whether youβre training for a marathon or just trying to improve your daily jog, these high-impact drills are designed to enhance stride efficiency, balance, and power. From A-skips to high knees and bounding exercises, these moves help develop the mechanics that make elite runners stand out.
Perfect for beginners and seasoned athletes alike, these drills can be added to your warm-up or regular training routine. Unlock your potential and run stronger, faster, and injury-free!
#runningdrills #runnertips #trainsmart #marathontraining #runningform #speedtraining #athletelife #endurancetraining #shorts #fitnesstips #trackandfield
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Discover the delicate art of crafting a Japanese cloisonnΓ© sake cup using ultra-fine 0.075mm silver wire in Kyoto.
#cloisonne #sakecup #kyoto #japanesecraft #silverwire #handmade #traditionalart
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Experience the soothing satisfaction of watching a split flap display come to lifeβstep by stepβin this ASMR-style build video. From the rhythmic clicks of mechanical flaps to the precision of electronics assembly, this project is pure eye and ear candy for DIY lovers, makers, and anyone who appreciates tactile tech.
In this relaxing yet captivating video, youβll enjoy:
The full build process of a retro-inspired split flap display
Tinkering sounds and mechanical motion in crisp ASMR detail
Close-up shots of gears, wiring, and the satisfying flip of each character
A celebration of craftsmanship, retro tech, and maker culture
Perfect for fans of ASMR, kinetic art, vintage tech, and clean engineering vibes.
#splitflapdisplay #asmrbuild #makerasmr #retrotech #diydisplay #mechanicalsatisfaction #tinkertime #techasmr #buildshorts #engineeringsatisfying #flapclock #creativetech #hardwareaesthetics #kineticart
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Fried chicken sandwich with meat ball π
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Ana Hits the Pool in Bali Villa
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Alexa Collins Working the Runway π₯
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