Got a late one in at the sanctuary tonight - Sunday wheels πŸ›ž Leg night 🦡🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain β˜πŸΎπŸ˜‰Have a productive week, my friends. LFG.



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λ¦¬μ™€μΈλ“œ λΉ„μŠ€νŠΈ μŠ€ν„΄νŠΈμΉ˜μ–΄λ¦¬λ”© μ—°μŠ΅κ³Όμ • ν”ŒλΌμ΄μ–΄ μœ λ‚˜μ—° 베이슀 μ „μ±„μš΄ μ΄μ‹œμ›



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Daniel Chyi ζˆšι’Š

I had to watch this a few times to process it πŸ˜‚πŸ€£πŸ˜‚ πŸ”₯πŸ”₯πŸ”₯ #youtubeshorts #shortsfeed #ytshort



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Daniel Chyi ζˆšι’Š

It feels like flying



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Drums Battle #drumsbattle



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Daniel Chyi ζˆšι’Š

Southern Special: Cobia fish with rice recipe🐟🐬🍚πŸ”₯#shorts #food #fish #seafood



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