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Watch an 83-year-old Japanese master with 60 years of knife experience skillfully fillet tuna—pure craftsmanship, passion, and culinary art in motion.
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Boost your speed, form, and endurance with these essential running drills! Whether you’re training for a marathon or just trying to improve your daily jog, these high-impact drills are designed to enhance stride efficiency, balance, and power. From A-skips to high knees and bounding exercises, these moves help develop the mechanics that make elite runners stand out.
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