Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Discover the transformative power of the Sigma mindset, the move towards self-reliance and personal growth that is taking the world by storm. In this video, we delve deep into what it truly means to embody Sigma traits, highlighting essential characteristics such as independence, confidence, and resilience. Whether youβre seeking to improve your social life, enhance your career, or simply want to tap into your inner strengths, understanding the Sigma lifestyle can be your key to personal empowerment. We'll explore practical tips for embracing the Sigma mentality and how it can lead to extraordinary success on your terms. Join us as we unveil: - The core principles of the Sigma mindset - How Sigma individuals navigate relationships and challenges - Real-life examples of successful Sigma personalities - Steps to cultivate a Sigma lifestyle for improved happiness and fulfillment Unlock your potential today and start living life on your own terms with the Sigma mindset! #SigmaMindset #PersonalGrowth #SelfReliance #Success #Independence #Empowerment #LifeTips #MindsetMatters
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Tired of uneven or overdrawn brows? π©
Hereβs my easy, beginner-friendly step-by-step brow tutorial thatβll give you perfect, natural-looking eyebrows every time β¨
No fancy tools, no stress β just clean, fluffy brows that frame your face perfectly ππ»ββοΈ
#eyebrowtutorial #browtips #makeupforbeginners #beautyroutine #flawlessfinish #vidude #viralmakeup2025 #makeuptutorial #naturalbrows #makeuphack
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Tokyo Boss vs Ohio Boss @ohiofinalboss
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Ejiao (ιΏθΆ) β a traditional Chinese medicinal product made from donkey-hide gelatin β has been revered for centuries across Asia for its purported ability to boost energy, nourish blood, and promote overall vitality, especially among women. Now, this ancient tonic is starting to gain traction in New Zealandβs wellness and natural health circles, particularly among those interested in Traditional Chinese Medicine (TCM), alternative therapies, and holistic living.
In Aotearoa, where the demand for natural supplements and Eastern wellness philosophies continues to grow, Ejiao is increasingly found in TCM clinics, Asian herbal shops, and even among curious Kiwi consumers exploring herbal tonics for energy, hormonal balance, or skin rejuvenation.
While Ejiao is traditionally consumed as a tonic jelly, boiled with rice wine and herbs, it is now also available in modern capsule or powder form, offering flexibility for New Zealanders new to the practice. Some Kiwi naturopaths and integrative doctors are beginning to explore how traditional remedies like Ejiao could complement local herbal approaches, especially for menstrual health, postpartum recovery, and anti-aging support.
However, it's important to note that ethical sourcing and sustainability remain important topics in New Zealandβs natural health landscape. Discussions around animal welfare, conservation, and plant-based alternatives are ongoing as Kiwis weigh the benefits of ancient remedies against modern values.
If you're exploring Chinese medicine in Aotearoa, Ejiao represents a fascinating β and controversial β intersection of history, health, and ethical complexity.
Hashtags:
#ejiaonz #traditionalchinesemedicinenz #naturalwellnessnz #chineseherbalremedies #nzhealthsupplements #holistichealthnz #bloodtonicnz #womenshealthnz #tcmnz #ancientremediesnz
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Double the fluff and double the fun! Meet this adorable pair bringing all the heartwarming vibes.
#cutedogs #wooferandsubwoofer #doglovers #fyp #adorablepets #puppylove #dogduo #wholesomemoments #petgoals #feelgoodvibes
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