Alica Schmidt in sync with the girls😍 #alicaschmidt #trackandfield #athlete #running



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Daniel Chyi 戚钊

Welcome to the 64th floor of a luxury penthouse where the bathroom may be small, but the view is nothing short of jaw-dropping! 🏙️✨

Step inside this sky-high sanctuary and see how clever design, minimalist fixtures, and a wall of glass turn a compact space into a serene retreat with panoramic cityscapes. It's not about size—it's about style and the skyline.

Would you trade space for views like this from your bathtub?

#penthouselife #bathroomgoals #skylineview #luxuryliving #interiordesign #cityviews #highriseliving #architecturaldesign #tinybutluxurious #realestatetour #dreambathroom #smallspacedesign #designinspiration #luxurybathroom



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Daniel Chyi 戚钊

Unlock your track and field potential with our comprehensive guide to mastering single leg hurdle hops! These dynamic exercises enhance balance, power, and speed, making them essential for athletes aiming to improve their hurdle technique and overall performance. In this video, we break down the mechanics of single leg hurdle hops, demonstrating how to execute them correctly while maximizing your athletic gains. Whether you're a seasoned hurdler or just starting out, these drills are designed to help you develop explosive strength and agility on the track. Join us as we share expert tips, common mistakes to avoid, and the benefits of incorporating single leg hurdle hops into your training routine. Perfect your technique and elevate your performance in hurdles and beyond! Like, comment, and subscribe for more track and field training tips! #trackandfield #singlehurdles #hurdletraining #athleticperformance #speedtraining #trackworkout #fitnessdrills #athleteadjustment

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Daniel Chyi 戚钊

愛知で1番美味しい夏に食



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Daniel Chyi 戚钊

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