Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Experience the thrill of dancing in heels like never before! In this dynamic video, we'll guide you through essential tips and techniques for dancing gracefully and confidently in high heels. Whether you're a beginner or an experienced dancer, you'll learn how to improve your balance, posture, and overall performance while looking fabulous on the dance floor. Our expert instructor will share unique choreography that's perfect for heels, enhanced with insights on how to choose the right shoes and maintain comfort. Get ready to elevate your dance skills and wow your audience! Join us as we explore: - High Heel Dance Techniques - Balance and Posture Tips - Choreography for Beginners - Heel Selection and Comfort - Confidence Boosting Moves Don't miss out on unlocking your inner dancer and stepping up your game with these essential dancing in heels skills! #DancingInHeels #HighHeelDance #DanceTips #Choreography #Balance #Confidence #DanceClass #HeelsTutorial
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Experience epic contrasts on your wrist with this Astronomia Solar creationβone side emblazoned with a fierce dragon, the other with a majestic tiger, both crafted from baguette-cut gemstones. Itβs a mythic battle of elegance and power in a luxurious timepiece.
#jacobandco #astronomiasolar #dragontattoo #tigerart #luxurywatch #hautehorlogerie #gemstoneart #timepiecegoals #fyp #watchenthusiast
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Speed Cleaning Our Studio Before Our Boss Arrives
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Discover the future of food preparation with cutting-edge automatic cooking machines designed for restaurants and fast food establishments worldwide. This video explores how these innovative cooking solutions can transform your kitchen, increase efficiency, and elevate the dining experience in Chinese restaurants and beyond. Learn about the versatile features that make these machines perfect for diverse cuisines, from stir-frying to steaming, ensuring consistent quality and saving valuable time for busy chefs. Whether you're operating a bustling Chinese restaurant or a fast food outlet, automation in cooking can significantly reduce labor costs while maintaining the authentic flavors your customers love. Join us as we delve into the features, benefits, and global demand for these automated cooking solutions. Embrace culinary innovation and stay ahead of the competition! #AutomaticCookingMachine #RestaurantEquipment #FoodPrep #CulinaryInnovation #ChineseCuisine #FastFoodAutomation #RestaurantSuccess #GlobalCulinary
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Explore the Jaguar Type 00, a breathtaking fusion of cutting-edge technology and timeless Jaguar performance. Is this the pinnacle of the brand?
#jaguartype00 #ultimatejaguar #luxurycars #supercar #carenthusiast #fyp #autoinnovation #performancecars #exoticvehicles #cargoals
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