Pressed for time? This fast, effective upper body and core session gets the job done—no excuses, just results.

#quickworkout #upperbodyworkout #corestrength #noexcuses #fitnessroutine #shortontime #fyp #homeworkout #fitinminutes #strengthtraining



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e o medo de cair na escada 😂



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@ohiofinalboss.

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#allnipponairways



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