Making progress on my swing ⛳️ Really focusing on transferring over my weight on my downswing & throwing down my arms. #golf #golfgirl #showofflandofrost



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Golf Vibes

Feel the joy of Bali’s surf culture with a local surfer catching perfect waves—pure happiness, ocean breeze, and island spirit.

#balisurf #surfing #surfers #surfvibes #beachlife #waverider #islandspirit



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NZOceanVibe

@Hingaflips got that steez



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Daniel Chyi 戚钊

Explore the depth and richness of Chinese martial arts—tradition, discipline, and mastery in every move.

#chinesemartialarts #kungfu #martialarts #traditionalskills #discipline #selfdefense #martialartsculture



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Daniel Chyi 戚钊

Unlock the secrets of a healthy lifestyle with our nutritionist-approved balanced diet chart! In this episode of TNT Show, we dive deep into essential components of a nutritious diet that promotes vibrant health. Discover how to effectively incorporate whole foods, vitamins, minerals, and macronutrients into your daily meals for optimal energy and wellness. Learn about the importance of meal planning and portion control while exploring tasty meal ideas that everyone can enjoy. Whether you're looking to lose weight, build muscle, or simply maintain a healthy diet, our expert tips will guide you towards making informed choices for a balanced life. Join us as we break down key food groups, suggest easy preparation methods, and share strategies to stay motivated on your health journey. Don't miss out on practical advice and resources that will help you achieve your wellness goals! Key topics include: - Balanced diet fundamentals - Meal preparation strategies - Nutrient-rich food choices - Portion control tips - Healthy eating habits Tune in now for expert insight and start your journey towards better health today! #BalancedDiet #HealthyLifestyle #NutritionistAdvice #MealPlanning #WholeFoods #HealthyEating #Nutrition #WellnessJourney

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Jessica smith

Indulge in this luscious Creamy Burrata Pasta with Roasted Peppers, perfect for a quick weeknight dinner or an impressive gathering. Featuring al dente pasta, rich burrata cheese, and vibrant roasted peppers, this dish bursts with flavor and color. Learn how to create this easy, gourmet meal in just 30 minutes! Ideal for cheese lovers and pasta enthusiasts alike. Don’t miss out on this comforting, yet elegant, recipe! #BurrataPasta #CreamyPasta #EasyDinner #PastaRecipe #RoastedPeppers #ComfortFood #CookingTutorial #GourmetAtHome

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Daniel Chyi 戚钊

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