BTS w/ Bikini Model Sofia Bevarly at the WISH House!!! #shorts
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In this exhilarating video, I tackle the **Army Combat Fitness Test (ACFT)**, a crucial evaluation for soldiers designed to enhance physical fitness and readiness. Join me as I share my journey, including tips and techniques to ace the test. Watch as I break down each of the six events: the **deadlift**, ***standing power throw**, **hand-release push-ups**, **sprint-drag-carry**, **leg tuck**, and the **2-mile run**. I’ll reveal my training regimen and the challenges I faced along the way, providing insights that can help fellow soldiers and fitness enthusiasts prepare for the ACFT. Whether you're a soldier looking to enhance your **military fitness** or simply someone interested in advanced **physical fitness tests**, this video is packed with valuable information and inspiration. Don't miss out on my personal insights and motivational tips to boost your performance! Join the conversation in the comments about your experiences with the ACFT, and let’s support each other in achieving our fitness goals! #ACFT #ArmyFitness #PhysicalTraining #CombatFitness #FitnessJourney #StrengthTraining #MilitaryPrep #FitnessMotivation
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power of civil engineering works : flood rescue work on road #emosculp #civilengineer #flood rescue
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校园行场上惊现“高中版詹姆斯”这跳起来谁能够得着！#篮球
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Nothing like being serenaded with my favorite @Britney Spears and @Elton John song 😹 #ThatsHot #ButCouldBeHotter @Tom
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