A little slow motion for ya



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Burrata Caprese Sandwich with Cherry Tomato Confit



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Great Grandpa Wok Skills! Popular Black Noodles! #shorts



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Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.



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