Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Instagram- Medkova_lana ΠΠΠΎΠ½ΡΠ°ΠΊΡΠ΅- Medkova
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This is our version of this trend,it could have been better,but we had to shoot during a windy dayπ₯²
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Meats #work #shorts #meat
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Discover the fascinating world of the Floppy Hammer in this engaging video! Whether youβre a DIY enthusiast or a seasoned pro, mastering the Floppy Hammer technique is essential for effective hammering and construction projects. Join us as we dive into the best practices for using this unique tool, share expert tips on improving your swinging technique, and demonstrate various applications in woodworking and home repairs. Learn how the Floppy Hammer can enhance your productivity while minimizing strain on your hands and wrists. Don't miss out on this comprehensive guide that covers everything from safety measures to innovative uses! Perfect for beginners and experienced craftsmen alike! Watch now and become a Floppy Hammer master! #FloppyHammer #DIYProjects #HomeImprovement #Woodworking #ToolTips #Construction #HandTools #ExpertAdvice
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Mushroom Basket! πβπ« Iβve found the sweetest mushroom picking spot! #amauryguichon #chocolate
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