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Mindfulness meditation and behaviour therapy for insomnia 失眠是一种常见的病症。它会对健康产生深远的影响。然而，几十年来，科学家们一直在努力寻找一个好的解决方案。直到在最近几年里，对于大脑如何引起这种令人难以忍受的病症才有了更深入的理解，这意味着我们在治疗失眠方面已经达到了一个转折点。简单来说，我们现在更有能力弄清楚为什..
Parenting is a journey filled with challenges and rewards. In recent years, the concept of mindful parenting has gained traction, offering a unique approach that not only benefits children b..
Mindful eating is not a diet but a way of approaching food that focuses on awareness and presence during meals. It involves paying full attention to the sensory experience of eating, such as..
Are you eager to embrace the joys of gardening and grow your own fresh, organic vegetables in 2023? You're in the right place!
