inky waves
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Drinking apple cider vinegar before bed offers numerous health benefits, including improved digestion, better blood sugar control, and even weight loss. The acetic acid in apple cider vinegar supports a healthy gut and can aid in reducing acid reflux. It also helps detoxify the body, balances pH levels, and strengthens the immune system. Additionally, its natural antibacterial properties help fight infections, making it a fantastic addition to your nightly routine for overall wellness.