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03 October 2023

Nutrition for Optimal Brain Health: Foods that Boost Cognitive Function

A well-nourished brain thrives on specific nutrients. These include vitamins like B6 and B12, which aid in nerve function and memory, as well as essential minerals such as magnesium, which s..

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Nutrition for Optimal Brain Health: Foods that Boost Cognitive Function

03 October 2023

The Power of Mindful Parenting: Nurturing Resilient and Confident Kids

Parenting is a journey filled with challenges and rewards. In recent years, the concept of mindful parenting has gained traction, offering a unique approach that not only benefits children b..

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The Power of Mindful Parenting: Nurturing Resilient and Confident Kids

29 September 2023

失眠灵药正念禅修

Mindfulness meditation and behaviour therapy for insomnia 失眠是一种常见的病症。它会对健康产生深远的影响。然而，几十年来，科学家们一直在努力寻找一个好的解决方案。直到在最近几年里，对于大脑如何引起这种令人难以忍受的病症才有了更深入的理解，这意味着我们在治疗失眠方面已经达到了一个转折点。简单来说，我们现在更有能力弄清楚为什..

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03 October 2023

10 Must-Read Books That Will Expand Your Horizons in 2023

Books have an unparalleled ability to introduce us to new ideas, cultures, and experiences. They can transport us to different worlds, both real and imagined, and allow us to walk in the sho..

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Education

Nutrition for Optimal Brain Health: Foods that Boost Cognitive Function

The Power of Mindful Parenting: Nurturing Resilient and Confident Kids

失眠灵药 正念禅修

10 Must-Read Books That Will Expand Your Horizons in 2023

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失眠灵药正念禅修