BernadineL
BernadineL

BernadineL

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BernadineL
0 Просмотры · 2 лет тому назад

This ice cream recipe is great for anyone who doesn’t consume dairy, but still wants a scoop of a classic chocolate treat!
Recipe: https://tasty.co/recipe/vegan-....aquafaba-chocolate-i

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BernadineL
4 Просмотры · 2 лет тому назад

INGREDIENTS
1 lb Fresh French Green Beans
2 tbsp olive oil
2 tbsp butter
2 cloves garlic (minced)
1/4 cup (2 oz) fresh lemon juice
1 tbsp zest of lemon
salt and pepper to taste
onion (optional)

BRAISED BRISKET RECIPE
https://youtu.be/vwGGctKEtGY

GREEN CHILE MAC N CHEESE
https://youtu.be/w9SuGyv55YM

RANCH STYLE BEANS
https://youtu.be/Xnr_gt7thDA

SWEET CORNBREAD
https://youtu.be/8-9fer4ELBk

OVEN BBQ RIBS RECIPE
https://youtu.be/B5wIE4zyW5k

BARBACOA VIDEO
https://youtu.be/HTAGmYGmdUA

EASY MEXICAN RICE RECIPE
https://youtu.be/YNAuDWoYoSQ

MY OTHER CHILES RELLENOS RECIPE VIDEO
https://youtu.be/1s0nkKLnv4c

PICADILLO RECIPE
https://youtu.be/ys_jN1CQ_fw

CROCK POT CARNE GUISADA RECIPE
https://youtu.be/J3f8qgiAEp8

SOFT FLOUR TORTILLAS RECIPE
https://youtu.be/5W-KWRcC7DE

STOVE TOP CARNE GUISADA RECIPE
https://youtu.be/CGaIBYHwqfs

TEX MEX STYLE BEEF ENCHILADAS RECIPE
https://youtu.be/wQKtLIxJdJs

MOLE SAUCE RECIPE
https://youtu.be/JV_NZQTjrjM

CHILE RELLENOS RECIPE
https://youtu.be/CC8b_WdIX1c

FRIED CHICKEN RECIPE (No Buttermilk)
https://youtu.be/HcuyC0VDX0g

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

MUSIC
Places by Ulas Pakkan, Courtesy of Shutterstock, Inc.
That Vibe by Fairlight, Courtesy of, https://soundstripe.com

COOK GREEN BEANS LIKE A PRO
LEMON GARLIC GREEN BEANS
SAUTEED GREEN BEANS
HOLIDAY GREEN BEANS
Holiday Side Dishes
Holiday Recipes
Easy Green Beans recipe

BernadineL
1 Просмотры · 2 лет тому назад

Sweet potato toasts! Such a healthy breakfast option or easy snack idea! Gluten-free, vegan, & vegetarian options!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

BernadineL
1 Просмотры · 2 лет тому назад

PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek's Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgE



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Healthy Breakfast Recipes: http://bit.ly/1OuA1v1
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Energy Bite Base
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened

Peanut Butter Chocolate: https://inspiredentertainment.....com/recipe/chocolate
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
½ cup peanut butter
3 tbsp cocoa powder
¼ cup peanuts

Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.

Orange Cranberry: https://inspiredentertainment.....com/recipe/orange-cr
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
¼ cup shredded coconut, unsweetened
⅓ cup dried cranberries, roughly chopped
1 orange, zested
½ tsp cinnamon

Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.

Lemon Blueberry: https://inspiredentertainment.....com/recipe/blueberry
1 cup Medjool dates, pitted and soaked in warm water for 15 minutes
1 cup rolled oats
½ cup shredded coconut, unsweetened
½ cup dried blueberries
1 lemon, zested

Place all ingredients into a food processor and pulse until smooth. Roll dough out into 1 inch balls.

*SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon

BernadineL
1 Просмотры · 2 лет тому назад

These DIY salad dressings are oil-free, gluten-free and vegan recipes. Try adding them to your favorite salads to add lots of flavor without the added oils.
SUBSCRIBE: http://tinyurl.com/jaxbcd6

FAVORITE KITCHEN TOOLS:
4-ounce Mason Jar: http://amzn.to/2lggQtj
4-Cup Glass Measuring Cup: http://amzn.to/2nenAfK
Mini Food Processor: http://amzn.to/2n9ZxMf

MORE SALAD DRESSING RECIPES:
https://youtu.be/sqPmgP07160
https://youtu.be/utL-4t2Ag0Q

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HONEY MUSTARD VINAIGRETTE RECIPE
1/2 cup chopped onion
1/4 cup dijon mustard
1/4 cup cider vinegar
1/4 cup honey (use maple syrup to keep recipe vegan)
1/4 cup filtered water
2 teaspoon salt
Fresh ground black pepper

Place everything into your food processor and blend until you have a nice thin dressing.

Makes about 1 cup.

THAING SALAD DRESSING RECIPE
1/2 cup tahini
1 clove crushed garlic
1/4 cup lemon juice
salt and pepper
1/4 cup hot water

Place everything into a small bowl or spotted glass cup and whisk well. This dressing will be thick and creamy. If you need to thin it out, add a bit more water or a little maple syrup if you like hint of sweetness.

Makes about 1 cup.

CARROT GINER SALAD DRESSING RECIPE
3/4 cup chopped carrots (4 small-medium carrots)
1 tablespoon grated ginger
1 tablespoon honey
1/4 cup chopped onion
1/4 cup orange juice
1 tablespoon lime juice
1/4 cup water
1-2 tbsp lime
salt and pepper to taste

Pop everything into a high power blender until all the ingredients have broken down and you have a pourable dressing.

Makes about 1 cup.

Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

BernadineL
0 Просмотры · 2 лет тому назад

These easy roasted chickpeas are transformed into a nutty, crunchy, super addictive snack! A few tips make all the difference in achieving actually crispy roasted chickpeas.

👉 PRINT RECIPE: http://bit.ly/TMD-Roasted-Chickpea
👉 GREEK EXTRA VIRGIN OLIVE OIL: http://bit.ly/Private-Reserve-EVOO
👉 SUBSCRIBE TO THIS CHANNEL HERE: http://bit.ly/TMDYouTube-Subscribe

INGREDIENTS:
▶ 2 15-oz cans chickpeas
▶ Extra virgin olive oil
▶ Kosher salt
▶ Seasoning of your choice


PRODUCTS USED IN THIS VIDEO:
👉 Za'atar (find it here: http://bit.ly/TMD-Zaatar)
👉 Harissa (find it here: http://bit.ly/TMD-Harissa)
👉 Sumac (find it here: http://bit.ly/TMD-Sumac)
👉 Private Reserve Greek Extra Virgin Olive Oil (find it here: http://bit.ly/Private-Reserve-EVOO)

BernadineL
0 Просмотры · 2 лет тому назад

A deliciously simple way to start off any morning.

#GordonRamsay #Cooking

Gordon Ramsay's Ultimate Fit Food/Healthy, Lean and Fit – http://po.st/REpVfP

Follow Gordon:
Text him: +1 (310) 620-6468
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If you liked this clip check out the rest of Gordon's channels:

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BernadineL
0 Просмотры · 2 лет тому назад

This easy kale salad with cranberries and walnuts would make a delicious addition to your holiday menu and it also perfect for a Tuesday night.
SUBSCRIBE: http://tinyurl.com/o9kgp5j

Print the recipe HERE: http://tinyurl.com/ns35jdu

Nutrients per 1/4 of salad: Calories: 274; Total Fat: 20.2g; Saturated Fat: 3.6g; Cholesterol: 8mg; Carbohydrate: 21.6g; Dietary Fiber: 3.5g; Sugars: 8.3g; Protein: 7.2g

HELPFUL KITCHEN TOOLS:
1-cup Glass Measuring Cup: http://amzn.to/1SVGCOO (I love making my salad dressings in this cup!)
Set of Glass Measuring Cups: http://amzn.to/1X9Da96 (I use these in the kitchen ALL the time)

MORE C&D THANKSGIVING RECIPES:
How To Make Pumpkin Puree: https://youtu.be/cIJ0k-YdfjA
Naturally Sweetened Cranberry Sauce: https://youtu.be/kH3XciWpfH8
Roasted Delicata Squash: https://youtu.be/gyiw7WzZeHU
Butternut Squash + Apple Soup: https://youtu.be/nRxgAcZdm60
Roasted Brussel Sprouts + Grapes: https://youtu.be/m_CWhQHfgg8
Quinoa Stuffed Turkey Breast: https://youtu.be/5nZ6iGIN5Bk

FOOD FOR THOUGHT:
4 Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Most Important Step for Weight Loss: https://youtu.be/BHTShbjZvuQ
How-To STOP Hating Your Body: https://youtu.be/BHTShbjZvuQ

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BernadineL
2 Просмотры · 2 лет тому назад

These healthy, easy Banana Bread Recipe is moist, flavorful, and family friendly. Try making a double batch when you do your meal prep and then enjoy some for breakfast, pack it into lunch boxes, or savor with a cup of afternoon coffee.
SUBSCRIBE: http://tinyurl.com/jaxbcd6

PRINT RECIPE HERE: http://tinyurl.com/ydexslrw

FAVORITE FOODS + KITCHEN TOOLS:
Glass Mixing Bowls: http://amzn.to/2hnzPGo
9x9 Ceramic Baking Dish: http://amzn.to/2yk9wEi

MORE C&D BANANA BREAD RECIPES:
Chocolate Chunk Banana Bread: http://tinyurl.com/ydavtdw7
Paleo Banana Bread: http://tinyurl.com/y7f3qb9w

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THE BEST BANANA BREAD RECIPE
The Best Banana Bread
3 medium brown bananas (about 12-14 ounces) the more the better!
2 tablespoons coconut oil
1 cup white whole wheat flour
3/4 cup coconut sugar (or turbinado sugar)
2 eggs
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon kosher salt

Pre-heat oven to 325 Fº

Place bananas in a large bowl and mash with the back of a fork until they are all broken down.

Add in the coconut oil, white whole wheat flour, coconut sugar, eggs, vanilla, cinnamon, baking soda, and salt. Stir until everything is just combined.

Transfer into an 8x8 baking dish lined with parchment paper or coated with cooking spray.

Bake for 40-45 minutes or until set through.

Cool and enjoy.

Cut into 9 squares!

Calories: 223; Total Fat: 8g; Saturated Fat: 2.2g; Cholesterol: 1mg; Carbohydrate: 27.3g; Fiber: 2.9g; Sugars: 14.1g; Protein: 12.6g

* This bread can also be baked in a loaf pan. Just be sure to cook for an extra 5 minutes or so until the bread is set in the center.


Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

BernadineL
1 Просмотры · 2 лет тому назад

Homemade banana ice cream is an easy, healthy recipe that requires no sugar, no dairy, and no machine! All you need are some frozen bananas to create this cold, thick, and creamy ice cream that you and your family will love!

You can make this ice cream ahead of time and keep it in the freezer until you are ready to serve. This is a delightful, refreshing treat that you will feel good about eating all summer long!

C&D ICE CREAM E-BOOK: https://tinyurl.com/ya7j6xrq

TIMESTAMPS
0:00 Intro
0:48 How to freeze bananas
1:41 Start the recipe
2:31 Add ingredients
3:25 Enjoy!

INGREDIENTS & PRODUCTS USED + MENTIONED:
Large Loaf Pan: https://amzn.to/2JgKYDX
Vitamix 5200: https://amzn.to/2FQ4G7t
Rubber Spatula: https://amzn.to/2LCXqiY
Ice Cream Scoop: https://amzn.to/2FVCKPH

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HOMEMADE BANANA ICE-CREAM RECIPE:
2 frozen bananas, cut into thirds
1-2 tablespoons unsweetened almond milk (or any milk you prefer)
1-2 teaspoons maple syrup, honey, or monk fruit

Pop bananas into a blender or food processor and blend until the bananas have a smooth and creamy consistency (just like ice cream). Depending on how powerful your blender or processor is, your bananas may clunk around a bit at the beginning BUT just give them a minute. Once they start to break down, they turn into this lovely, creamy treat.
adding frozen bananas to a food processor

If you want, you can skip the milk addition altogether, but I like to add a little in. I usually use just a tablespoon or two along with the maple syrup. Blend until thick and creamy. Enjoy!
blended bananas in a food processor

NOTES
Storage recommendation: If you happen to have any banana ice cream leftover, simply store it in an airtight container in the freezer. It will keep in the freezer for up to 3 months. Before enjoying, thaw at room temperature until slightly softened.

NUTRITION
Serving: 0.5recipe | Calories: 116kcal | Carbohydrates: 29g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 430mg | Fiber: 3g | Sugar: 17g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 19mg | Iron: 1mg

Disclaimer: product links may include affiliate links.
#homemadebananaicecream #bananaicecream #healthyicecream

BernadineL
1 Просмотры · 2 лет тому назад

Lentil salad offers a refreshing and delicious way to eat lots of protein and veggies. Mine is seasoned with fresh herbs and a lemon-based salad dressing. 

Ingredients:
1 cup dried green lentils or 1 can cooked green lentils
1 English cucumber
1/3 cup finely chopped red onion
2 tomatoes
1/2 bunch curly parsley
6 mint leaves
1/3 cup crumbled feta cheese
1/4 cup olive oil
1/2 lemon
1 Tbsp dijon mustard
1 Tbsp honey

Printable Recipe: https://greenhealthycooking.com/easy-lentil-salad/

BernadineL
0 Просмотры · 2 лет тому назад

Written recipe: https://rainbowplantlife.com/h....ow-to-make-amazing-h (all the tips and tricks!)

Making incredible hummus at home is easier than you think and SO worth it (as my parents said, store-bought hummus is "just edible.").

Find me on Instagram for cooking tips + daily updates, and tag me with your remakes! http://instagram.com/rainbowplantlife
----------------------------------------------------------------------------------------------------------
MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!

ORDER ON AMAZON: https://amzn.to/2liT4lZ
MORE COOKBOOK INFO: https://www.rainbowplantlife.c....om/blog/vegan-instan

*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
----------------------------------------------------------------------------------------------------------
*IN THIS VIDEO*
Chef's knife: https://kankitchen.com/meet-the-knives/
Food Processor: https://amzn.to/38L8Aub
Favorite tahini brands
- Soom Foods: https://amzn.to/3tZkD1A
- Seed + Mill: https://www.seedandmill.com/collections/tahini

*MY KITCHEN ESSENTIALS*

Instant Pot 6 quart: https://amzn.to/3aQY1aQ
Food Processor: https://amzn.to/38L8Aub
Dutch oven: https://amzn.to/35SLfa6
Large Cutting Board: https://amzn.to/3spsW60
Nonstick frying pan: https://amzn.to/2ZZwOhT
Cast iron skillet: https://amzn.to/2DXvuol
Vitamix blender: https://amzn.to/36xtZFN
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Apron: https://www.hedleyandbennett.c....om/products/the-carr

All Other Kitchen Equipment: http://bit.ly/kitchen-equipment-shop
Film & Photography Equipment: http://bit.ly/photo-gear-shop
----------------------------------------------------------------------------------------------------------
WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
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http://instagram.com/rainbowplantlife
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----------------------------------------------------------------------------------------------------------
Key Moments
00:00 Making incredible hummus at home
00:20 Dried canned vs. canned chickpeas
00:37 How to soak chickpeas for hummus
00:50 How to cook dried chickpeas
01:46 Making homemade hummus
03:47 How to take hummus over the top
05:39 Hummus taste test

BernadineL
1 Просмотры · 2 лет тому назад

This Mac and Cheese is easy to make on the stovetop and it’s ready in just 15 minutes. Skip the box and make the good stuff!
__________­⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
PRINTABLE RECIPE: 🖨️https://thestayathomechef.com/....stovetop-mac-and-che 🖨️


🍴🍴🍴🍴🍴🍴🍴🍴🍴

✅Ingredients

• 1 pound elbow noodles
• 1/2 cup salted butter
• 1/2 cup all-purpose flour
• 1½ teaspoon ground mustard
• 1½ teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon white pepper
• 3 cups milk whole, 2%, or 1%
• 8 ounces shredded sharp cheddar cheese


✅Instructions

00:00:15 - Start water boiling for elbow macaroni
00:00:21 - Shred 8 oz sharp cheddar cheese with a cheese grater
00:00:48 - How to make roux for mac and cheese sauce
00:01:55 - Add milk to roux and bring to a simmer
00:02:12 - Turn heat off and add cheese, stirring to melt
00:02:23 - Drain pasta and pour into cheese sauce
00:03:02 - Quick recap Easy Mac and Cheese recipe

1️⃣ Fill a large saucepan with water, and bring to a boil. Stir in the macaroni; cook until al dente. Drain well.

2️⃣ Meanwhile in another large saucepan, melt the butter over medium heat. Stir in the flour, salt, pepper, onion powder, and mustard powder and cook 1-2 minutes.

3️⃣ Pour in milk and whisk until smooth. Cook over medium-high heat, stirring constantly, for 3-5 minutes until the sauce starts to thicken. Turn off the heat and whisk in cheese until melted.

4️⃣ Pour cooked pasta into the cheese sauce and stir well to combine. Serve hot.


🍴🍴🍴🍴🍴🍴🍴🍴🍴

Thanks for watching! Don't forget to push "LIKE," leave a COMMENT below, and SUBSCRIBE! Feel free to SHARE this video too.


SUBSCRIBE to my channel: http://youtube.com/thestayhomechef
FACEBOOK: The Stay At Home Chef
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CONTACT ME: rach@thestayathomechef.com

⭐⭐⭐⭐⭐
The Stay At Home Chef offers restaurant quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
⭐⭐⭐⭐⭐

BernadineL
1 Просмотры · 2 лет тому назад

Deronda demonstrates how to make the PERFECT EGG OVER EASY!! No more uncooked egg whites only a warm and runny lovely yolk. Learn how simple & easy it is to do!!



JOIN ME ON...

Instagram: https://instagram.com/Foods101withDeronda

Pinterest: https://pinterest.com/ddsdsd

Twitter: http://twitter.com/AskDeronda

Deronda's channel offers many different foods that are easy and simple to make, yet delicious to eat...Appetizers, Main Dishes, Desserts, Snacks, Breads, Tips, and much more from start to finish!! An inspirational channel for the CHEF in all of us.

Made with LOVE :)

http://youtube.com/user/Foods101withDeronda


Music by...Kevin MacLeon (http://incompetech.com)

BernadineL
7 Просмотры · 2 лет тому назад

The ultimate guide to making tofu taste good! Our top tips on how to choose, press, season, and cook tofu! Plus, 10 recipes for how to use it!

0:11 What tofu should I buy? (Extra firm vs silken)
0:43 Brand recommendations
0:57 Do you need to press tofu?
Tofu press: https://minimalistbaker.com/product/tofu-press/
2:02 What's the best method for making tofu?
2:23 Curry Tofu
DIY Curry Powder: https://minimalistbaker.com/diy-curry-powder/
3:18 Crispy Peanut Tofu

Full Recipe: https://minimalistbaker.com/ho....w-to-make-tofu-taste

FOLLOW US!
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Facebook: https://www.facebook.com/MinimalistBaker

BernadineL
1 Просмотры · 2 лет тому назад

Oven-Roasted Asparagus is coated in a lemon garlic sauce and cooked in a 400-degree oven until perfectly crisp and tender. Serve this low-carb, vegan, and Whole30 dinner recipe for a quick, easy, and healthy side dish.

RECIPE: https://www.evolvingtable.com/....lemon-garlic-roasted

INGREDIENTS:

1 lb. asparagus spears tough ends removed
1 ½ Tbsp. olive oil or avocado oil
½ tsp. salt
¼ tsp. black pepper
1 garlic clove crushed
½ lemon juice and zest

INSTRUCTIONS:

Preheat oven to 400 degrees.
Remove the tough ends of the asparagus spears by snapping at the junction where the hard and tender parts meet. Repeat with all asparagus spears.
In a small bowl whisk together the oil, salt, pepper, and crushed garlic.
Place asparagus spears on a parchment paper-lined baking sheet.
Brush garlic oil over all sides of the spears using a pastry brush.
Bake asparagus in the preheated oven for 11-13 minutes, or until tender and bright green.
Just before serving zest half of a lemon and squeeze juice over the asparagus. Enjoy!
Website: https://evolvingtable.com

BernadineL
0 Просмотры · 2 лет тому назад

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BernadineL
0 Просмотры · 2 лет тому назад

These three super simple quinoa salads are perfect for lunch, dinner or a side dish. I'll show you myAsparagus and Feta Quinoa Salad, Asian Quinoa Salad, and Kale Mango Quinoa Salad ✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6

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QUINOA 101 | EVERYTHING YOU NEED TO KNOW: https://youtu.be/fKLKFVCFyLM

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High Protein Quinoa Salad: https://youtu.be/P7XccS2Sgac
Golden Beet Quinoa Salad: https://youtu.be/nA120Bei2cA

ASPARAGUS QUINOA SALAD RECIPE:
1 pound asparagus, trimmed
2 tablespoons + 1 teaspoon extra virgin olive oil
1/4 cup fresh squeezed lemon juice
2 cloves garlic, crushed
3 cups cooked quinoa, cooked according to the package
1 can low sodium chickpeas, drained and rinsed
1/4 cup thinly sliced scallions, (about 3 scallions)
2 ounces feta cheese
Salt and pepper to taste

Pre heat oven to 400

Place the asparagus on a rimmed baking sheet and toss with 1 teaspoon of olive oil and season with salt and pepper.

Pop in the oven and bake for 15-20 minutes or until tender. The thickness of your asparagus will determine how long it needs to cook for.

Cool and cut into 1-inch pieces.

In a small bowl, combine the rest of the olive oil, lemon juice, and garlic. Season with salt and pepper and which together. Set aside.

In a large bowl combine cooked quinoa, chickpeas, scallions, and asparagus.

Drizzle the dressing over the top and gently toss everything together. Adjust seasonings if needed.

Transfer into a serving bowl and top with crumbled feta cheese. Serve and enjoy!

Makes about 4 cups of salad (6-3/4cup servings)

Nutrients per serving (3/4 cup): Calories: 226; Total Fat: 8.9g; Saturated Fat: 1.9g; Cholesterol: 5mg; Sodium 175mg, Carbohydrate: 29.9g; Dietary Fiber: 5.4g; Sugars: 3g; Protein: 8.3g

ASIAN QUINOA SALAD RECIPE
3 cups COOKED quinoa, cooked according to package
1 cup chopped red cabbage
1 cup cooked edamame
1 red bell pepper, chopped
1/2 cup chopped radish
1/2 cp chopped carrots
1/4 cup cilantro, chopped
1/3 cup roughly chopped cashews

3 tablespoon low sodium soy sauce
1 tablespoon sesame oil
2 tablespoons lime juice
1 tablespoon nut butter (any will work)
2 tablespoons thinly sliced scallions
1/2 teaspoon grated ginger
2 cloves crushed garlic

In a small bowl or spouted cup combine; soy sauce, sesame oil, lime juice, nut butter, scallions, ginger and garlic.

Whisk together with a fork until everything is well combined. Set aside.

In a large bowl combine quinoa, cabbage, edamame, bell pepper, radish, and carrots.

Drizzle the dressing over the salad and gently toss everything together. Finish by stirring in the cilantro and cashews. Serve and enjoy!

Makes about 4 cups of salad (6-3/4 cup servings)

Nutrients per serving (3/4 cup): Calories: 253; Total Fat: 9.8g; Saturated Fat: 1.4g; Cholesterol: 0mg; Sodium 344mg, Carbohydrate: 31.1g; Dietary Fiber: 6g; Sugars: 5g; Protein: 11.2g

KALE MANGO QUINOA SALAD RECIPE
1/4 cup extra virgin olive oil
1/4 cup fresh squeezed lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 bunch of kale, stemmed and chopped (about 8 cups)
1 cup cooked quinoa, cooked according to the package
1 mango, cut into bite sized pieces
1 cup halved strawberries (or quartered if they are really big)
2 tablespoons roasted pumpkin seeds (aka pepitas)

In a small bowl or spouted cup, combine olive oil, lemon juice, salt and pepper.

Place kale in a large bowl and drizzle with the dressing. Using your hands, massage the dressing into the kale for 1-2 minutes. This helps to tenderize the kale.

Add in quinoa, mango, strawberries, and pepitas. Gently toss together and then transfer into a serving dish. Enjoy!

Makes a big fat salad.
Serves 4-6 as a side.

Nutrients per 1/4th of the recipe: Calories: 300; Total Fat: 17.5g; Saturated Fat: 2.5g; Cholesterol: 0mg; Sodium 421mg, Carbohydrate: 37.3g; Dietary Fiber: 6.2g; Sugars: 10.6g; Protein: 7.9g

BernadineL
0 Просмотры · 2 лет тому назад

This soup is packed with all the good stuff of Broccoli we tend to toss away. This root to stem recipe is a delicious and economical way to get the most out of your vegetables. Give it a try and let me know what you think in the comments below!

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BernadineL
3 Просмотры · 2 лет тому назад

Created by InShot:https://inshotapp.page.link/YTShare

Bahan-bahan
Ubi Keledek
Daging Ayam
Sos Cili
Mayonnaise
Daun Bawang
Black Pepper
Cheese


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