جدیدترین ویدیوها
00:09:58
4 “Must Do” Exercises You’re Doing WRONG (Less Gains, More Injury)
19 بازدیدها•پیش 2 سال ها
00:08:12
The Best Glutes Workout To Grow Your Flat Butt (GYM OR HOME!)
27 بازدیدها•پیش 2 سال ها
00:14:18
How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill
11 بازدیدها•پیش 2 سال ها
00:09:31
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
11 بازدیدها•پیش 2 سال ها
00:12:00
The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)
22 بازدیدها•پیش 2 سال ها
00:07:03
How to Relieve Muscle Soreness and Recover FAST (4 Science-Based Tips)
20 بازدیدها•پیش 2 سال ها
00:10:48
How Hard Should You Workout To Build Muscle? (AVOID THIS MISTAKE!)
0 بازدیدها•پیش 2 سال ها
00:08:49
The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)
5 بازدیدها•پیش 2 سال ها
00:09:42
The Best Science-Based Full Body Workout for Size and Strength (“Workout B”)
2 بازدیدها•پیش 2 سال ها
00:08:29
The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
4 بازدیدها•پیش 2 سال ها
00:08:57
The Best Core Workout For Thicker, Stronger Abs (YOU’RE DOING IT WRONG!)
1 بازدیدها•پیش 2 سال ها
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