Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and arms. A full “upper workout” will be shown with exercises chosen based on scientific literature and our understanding of the upper body musculature.

FOLLOW THE LINK BELOW FOR YOUR UPPER WORKOUT PDF:
https://builtwithscience.com/p....df-downloads/upper-w

MY SCIENCE BASED PROGRAMS:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Upper%20body%20workout%20for%20growth%20May%2018%2F2018

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INSTAGRAM: https://www.instagram.com/jayethierfit/
FACEBOOK: https://www.facebook.com/Jeremyethierfit/

LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM):
https://builtwithscience.com/upper-body-workout/

STUDIES:
https://www.ncbi.nlm.nih.gov/pubmed/19197209
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC44972
http://suppversity.blogspot.ca..../2011/08/suppversity
https://www.ncbi.nlm.nih.gov/pubmed/24245055
https://www.researchgate.net/p....ublication/24350694_
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37377
https://www.t-nation.com/train....ing/inside-the-muscl

MUSIC:
Soundcloud.com/lakeyinspired
Lakey Inspired – “Fast Lane”