In this video I’m going to show exactly how to lean bulk properly. Lean bulking is definitely the best method to put on muscle while minimizing fat gain, and in the long term you are going to progress much faster with lean bulking rather than traditional methods of bulking like dirty bulking. Most people don’t know how to lean bulk in a way that maximizes strength and muscle gains by using the proper macros, caloric surplus, and cutting phases. So in this lean bulking 101 video I’m going to show you guys exactly how to lean bulk in 5 easy steps.

MY PROGRAMS:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Lean%20bulk%20properly%20in%205%20steps%20Sept%203%2F2017

THE SCIENCE OF DIRTY BULKING (WHY IT'S A WASTE OF TIME):
https://www.youtube.com/watch?v=18bQ58HUJx0

TDEE CALCULATOR:
https://tdeecalculator.net

LINK TO WEIGHT SCALE:
AMAZON USA: http://amzn.to/2iLHnCv
AMAZON CANADA: http://amzn.to/2etky5s

How to Lower Your Body Fat Down to 10%:
https://www.youtube.com/watch?v=Ou9OzfcLlmc
https://www.youtube.com/watch?v=GkUeZ1J2AWQ

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