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Mindfulness meditation and behaviour therapy for insomnia 失眠是一种常见的病症。它会对健康产生深远的影响。然而,几十年来,科学家们一直在努力寻找一个好的解决方案。直到在最近几年里,对于大脑如何引起这种令人难以忍受的病症才有了更深入的理解,这意味着我们在治疗失眠方面已经达到了一个转折点。简单来说,我们现在更有能力弄清楚为什..
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你所不知道的 ADHD 注意力缺陷 多动障碍 #ADHD
This is where mindfulness meditation comes into play. In this article, we'll explore the art of mindfulness meditation, its benefits, and how to make it a meaningful part of your life.