I couldn't do a 30 day ab challenge without a dedicated INTENSE ab workout. first time doing a 15 minute one with 45 sec work followed by 15 sec rest. No equipment needed! And as always, form over everything. you can get my free ab challenge program by subscribing to my mailing list via: https://www.gainsbybrains.com

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

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FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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