Give yourself 5 minutes a day to do a simple meditation.

Five minutes of quietly observing your breath and your inner body motions. This music was created specifically for you to use to feel a deep state of calm.

This music contains the Earth Resonance Frequency to help you achieve a deeper state of relaxation and peacefulness. Highly effective for stress-relief, relaxing after a hard day's work, study concentration, finding quiet amidst turmoil, and closing the work week.

Music is Harmonic Cascade from the album Golden Spiral by Dean Evenson & Scott Huckabay.

For more information please visit Soundings.com

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