The best 15 minute morning yoga flow to wake you up with a series of invigorating sun salutation variations which get the blood pumping, the circulation flowing, & your muscles feeling alive.

Boho Beautiful & @starsanddestruct shirts - Now available in the Boho Beautiful shop.
https://shop.bohobeautiful.life/

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@starsanddestruct
Listen to & watch our podcast, stars+destruct!

Spotify:
https://open.spotify.com/show/....2eyiPgvGHZqDUaLm5R0D

YouTube:
https://flow.bohobeautiful.life/StarsandDestruct

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Yoga Instructor-Mark Spicoluk
https://www.instagram.com/mark.spicoluk
https://www.markspicoluk.com

LOCATION:
Shot at the amazing MYSTICA RETREAT Center
On Arenal Lake In Costa Rica!
http://www.mysticacostarica.com


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CHECK OUT OUR LINKS ⇒⇒⇒


🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• https://www.bohobeautiful.tv •

Download from Your App Store Now!

📱 Apple Store
• https://apps.apple.com/us/app/....boho-beautiful-offic

🖥 Android Store
• https://play.google.com/store/....apps/details?id=com.


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💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/


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✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
• https://www.bohobeautiful.life/freeyoga

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@BohoBeautifulLife
Our 2nd More Personal YouTube Channel
• https://www.youtube.com/bohobeautifullife

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Instagram. • https://instagram.com/bohobeautifullife
TikTok • https://www.tiktok.com/@bohobeautifullife

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CHAPTERS:
00:00 Pre Roll
00:46 Class Introduction
01:46 Class Begins
16:30 End Of Class

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#bohobeautiful #morningyoga #yoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.