Weight Training Guide Channel - Vidude

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Weight Training Guide Channel

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Upper Body Workout:
1a. Bench Press (4 x 8 reps)
1b. Inverted Row (4 x 10 reps)
1c. Side Plank Rotation (4 x 10 each side)
2a. Seated Overhead Press (4 x 10 reps)
2b. ISO Hold Alternating Lateral Raise (4 x 4 each arm)
3a. Assisted Pull-ups (3 x 8 reps)
3b. Toes-to-Bar (3 x 8 reps)

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