Shape your arms with this sculpting and toning arm workout using barre inspired movements. Perfect for beginners and seniors or anyone seeking long lean muscles!
Join me for a great 10 minute arm and shoulder workout using dumbbells. I'm using 3 pound light hand weights. I recommend staying with light weights, water bottles or soup cans.
There are no breaks and this is a barre toning workout so the focus is more on endurance and toning rather than strength. Both are important!
Always go at your own pace and take a break if you need to. Make sure you are warmed up before completing this workout especially if you have joint pain.

I am doing this workout in a standing position, however, it can be completed in a chair as well.

This workout is great for beginners and seniors because it is done at a slow pace and I cue you to ensure proper form at all times.

For a shapely arm look we will exercise the entire upper body: the biceps, triceps, upper back, shoulders and forearms using fun and unique moves that are never boring.
Let me how you liked it in the comments!

Thank you for working out with me. Be sure to check out the variety of videos on my channel.

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