Use Code THOMAS2022 for 20% off Organifi's Red Drink w/ Adaptogens:
http://www.organifi.com/thomas2022

Instead of doing OMAD fasting, try OMADEOD!

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Timestamps ⏱

0:00 - Do This Instead of OMAD Fasting
1:46 - Issue 1 - Decrease in Calories Consumed
3:32 - Issue 2 - Consuming Too Much Food at Once
4:31 - Tip/Solution 1 - Consume a Greens/Reds Drink on Day You Do OMAD
4:58 - Use Code THOMAS2022 for 20% off Organifi's Red Drink w/ Adaptogens
5:55 - Issue 3 - Time of Day/Meal Timing
6:40 - Solution 2 - Occasionally Shift When You Have Your 1 Meal
7:47 - My Suggestion - OMADEOD
8:12 - Solution 3 - Try OMADEOD