3 Views· 06 September 2022
☀️ How My Morning Routine Has Improved My Mental Health, Mood and Productivity!
It's taken many years to work out a realistic and sustainable semblance of a morning routine which allows me the flexibility to have off days (always important 😁😂)!
I often get asked to share my morning routine so I thought I would finally film a VERY realistic morning in my life and what I have found has worked best for me including the non negotiables that have really helped me improve my days!
I would love to know what you guys do religiously and what you try to build habits around too! ❤️
Have an amazing day xxx
Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about
▪️ My Workout App: https://lucylismore.app/
Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com
My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off
0 Comments