Use this gentle, level 1 yoga routine to help you alchemize your past, stresses and unresolved traumas in order to live your best life. You'll gently stretch in a tabletop sequence designed to warm up your spine by moving it in all 6 directions as well as release pent up tension in your chest, shoulders, torso and back. This is your inner work. This is life changing work and you are ready for this.

This video was inspired by the book I just published called Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga.📚 Get my NEW book "TRAUMA ALCHEMY": https://a.co/d/5DLhPYc

This video is also part of the 8 week TRAUMA Healing Yoga Calendar in the SarahBethYoga APP. Join us and commit to your healing journey 💙 Get the Trauma Healing Yoga Calendar: https://www.sarahbethyoga.com/traumacalendar

To get the most out of your trauma alchemy journey I highly recommend you read the book as you work through the Trauma Healing Yoga Calendar. Each chapter of the book is aligned with the week of the calendar.

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center

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Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#traumayoga #yogafortrauma #yogaforstress