Do you have a tendency for overthinking? Try this 10 minute guided meditation. Meditation is an ancient practice that has been shown to reduce stress and anxiety while also improving memory, creativity and empathy. It's a good way to take a break from all of those thoughts without feeling guilty or like you're not making progress.

When we overthink, we are often trying to find the best possible outcome for a situation. But the reality is that we can't predict the future, and so our thoughts are often just guesses.

In today’s world, it’s hard to find time for meditation because of our busy schedules. But this 10 minute meditation makes it easier than ever before to meditate whenever you want – even on your lunch break!