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2538 Views· 06 March 2024
ASMR 早い動きの背中・頭皮スクラッチマッサージ | 気持ち良くて眠くなる
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皆さんこんにちは！
本日の動画は背中と頭のスクラッチマッサージです。
スクラッチは引っ搔くとか擦るという意味ですが、
主に指先や手の平で体表や洋服の上からおこなうマッサージです。
爪は立ててないので痛くないですし、とても気持ちよいんですよ！
今回は指でのスクラッチと、二種類のブラシをつかったスクラッチマッサージをおこないました。
気持ち良ければ交感神経緊張が鎮まり、副交感神経とのバランスが取れて全身の筋肉がリラックスすると思います。
皆様の是非リラックスして眠くなってくださいね。
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