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Hermits, regardless of why they’ve chosen their lifestyles, may have closed themselves off from one world; they’ve gained another: a world that’s potentially much deeper and fulfilling. It’s no surprise that hermits have appeared in many cultures in human history. Another example are the Christian desert mothers like Syncletica of Alexandria who abandoned the city and spent the rest of her life in a crypt. Or Hindu philosopher Ramana Maharshi who meditated for many years at a temple, and Rabbi Yosef Yozel Horowitz who spent years of his life in seclusion.

But even though a stronger connection with God and the prospect of enlightenment are the grounds on which these hermits secluded themselves; there’s also a more mundane reason why spending time alone can be beneficial: it’s an opportunity for self-transformation.
Being alone can be a transformative experience if we utilize it correctly; which is backed up by numerous accounts in the field of psychology (see links in the description) as well as philosophy and spiritual teachings like Buddhism.

Now, this video doesn’t recommend becoming a hermit nor socially isolated in ways that are unhealthy and destructive, or gives any ‘advice’ for that matter. Solitude is a tool, which can be used for good and bad, in moderation and excess, and this video explores the benefits that solitude can have. The information presented to you is mainly based on the author’s reasoning and observations, supported by different sources. Video: How to transform yourself in solitude, and useful ways to spend time alone.

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🎞️ Animations by Munkaa:
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✔️ Links:
https://www.canr.msu.edu/news/....solitude_enhances_yo
https://www.jhunewsletter.com/....article/2019/04/stud
https://www.psychologytoday.co....m/us/blog/emotional-
https://www.psychologytoday.co....m/us/blog/comparativ
https://www.psychologytoday.co....m/us/blog/high-octan
https://www.theatlantic.com/he....alth/archive/2017/03
https://www.psychologytoday.co....m/us/blog/solitude-i

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Music used:
Bad snacks - Wallflowers
Bobby Richards - Lens

Other tracks are licensed and paid for.

Creative Commons (attributions):
Zhongnan: https://commons.wikimedia.org/....wiki/File:Cuihua_Mou
Desert father: https://commons.wikimedia.org/....wiki/File:Fethiye_Mu
Buddha: https://commons.wikimedia.org/....wiki/File:Buddha_med
Buddha (2): https://commons.wikimedia.org/....wiki/File:The_Great_
Marcus Aurelius: https://commons.wikimedia.org/....wiki/File:Marcus_Aur
Triumpfdeswillens: https://archive.org/details/ra....denin_zaferi_-_trium

00:00 - Intro
02:07 - (1) A chance for self-knowledge
05:26 - (2) A chance to let go of fixed views and groupthink
08:25 - (3) An opportunity to become more self-sufficient

#solitude #alone #loner