You Had A Cheat Day On Keto Diet? Here's How To Undo The Damage Of A Keto Cheat Day Get To Fat Loss Again. Maybe you are planning on cheating and you are looking to recover from a cheat day, looking for the best cheat meal on keto. Cheating on keto involves giving yourself planned permission to temporarily break the diet rules, meaning you know you are going to eat something that may temporarily stall your fat loss and healthy way of eating.

Hopefully you enjoyed your cheat day or cheat meal and don't feel guilty for it. Let's get you back to maximum weight loss. There are times and occasions that we might need to cheat on keto and depending on a few factors it may take the cheat day recovery longer for some people. If you are going to do it make sure it is the best cheat meal on keto you can find and soak it in. Doctor Ekberg explains what some of the best cheat meals are if you decide you are going to have a cheat day on keto.

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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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