Understanding the food we put into our body and how it affects us is a great investment towards a healthy lifestyle.

Nutrition Eats is a new series where Jo Sebastian, a registered nutritionist-dietitian, helps you navigate your way to a healthier lifestyle by introducing recipes and learning about the science behind the food we eat!

Check her out on:
Instagram - https://www.instagram.com/isjosebastian
Youtube - https://www.youtube.com/c/ItsJoSebastian10
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Intro (0:00)
All about PCOS and diabetes (0:28)
Yogurt Parfait (4:30)
Fried Rice and Tofu (6:23)
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We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at hello@thefatkidinside.com

The Fat Kid Inside Studios


Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Trist Bagano - Content Manager
Kleo Balares - Editorial Producer
Chester Velasco - Production Assistant
Sofia Paderes - Graphic Designer
Roanne Salvacion - Accountant
Interns:
Christa Ramos
Mary Lournette Baligod
Tanya Granados
Spenz Myles Serrano
Social Media:

http://www.instagram.com/featrmedia
http://www.twitter.com/featrmedia
http://www.facebook.com/featrmedia

http://www.instagram.com/erwan
http://www.twitter.com/erwanheussaff