Should you increase your weekly mileage to achieve a sub-3 marathon? Will intermittent fasting affect your carb loading? And can you take a week off training to recover when you have an event just months away? All these questions answered and more on this week’s #gtncoachescorner 💤

0:00 - Intro
0:28 - Increasing mileage for a sub-3 marathon
1:54 - Will intermittent fasting affect carb loading?
3:57 - Do I need more varied pacing?
6:41 - Taking a week off months before a race
8:05 - Cross-training for runners

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp

Do you have a question you’d like answered by our presenters? 🤔 Put it in the comment section below and we’ll try to answer it in a future video! 💬

Watch more on GTN...
📹 Fitness Tests: Am I Ready For A 70.3? 👉 https://youtu.be/Qext6ZbloBM
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵

#gtn #triathlon #swimbikerun #swim #bike #run #intermittentfasting #fasting #marathon

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