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560 Viewsยท 16 March 2024

30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

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PattyTjalk
Subscribers

Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.

๐ŸŒธ Wearing Gymshark http://gym.sh/Shop-Nicole

๐ŸŒธ Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/M....OVEWITHNICOLE?redire


โ™ก INSTAGRAM: @movewithnicole
โ™ก EMAIL: movewithnicole.yt@gmail.com

๐ŸŽฅ Videography by Bodie Rex
โ™ซ Music from https://www.epidemicsound.com/referral/n9a93q/






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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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