I was asked recently what my top advice would be for beginners in fitness or looking to lose weight/focus on health and it really got me reflecting back to what I wish I had know and some of the biggest lesson I learnt during my weight loss journey. So after much time thinking (and narrowing it down to just 3) I thought we could discuss them in a bit more detail!

Train With Me:
▪️ Train anywhere, anytime with my workout App: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

If you enjoyed this video you might also like:
▪️My 30kg daily routine for weight loss: https://youtu.be/hNtHHFQY1Xo
▪️Weight loss advice that will change your life: https://youtu.be/80Hsis_Q5HA
▪️How to stay motivated when you're not: https://youtu.be/eCxpPCzAP6s
▪️Why losing 30kg didn't make me happy: https://youtu.be/Dc0MHRBoq2M

Timestamps:
00:00 What I wish I had known for weight loss intro
00:57 The importance of goals but not living in the future
04:51 Keep it as simple as possible in the day of information overload
09:23 You don't need to be perfect but you need to show up
13:541 Outro

Lucy ❤️

#lucylismore #weightloss #motivation