Some are blessed with genetics that play a significant role in having big arms. For such people, it doesn’t take much to help grow their arms when they want to. Unfortunately, not everyone has a genetic edge. But don’t despair! This video will guide you on how you can grow your arms as far as your genetics allow you.

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In a nutshell:

Follow These 5 Steps And Watch Your Arms GROW This video will guide you on how you can grow your arms as far as your genetics allow you. Before every arm workout session, you must always do a warm-up. Since you`re targeting the arm muscles, which are a small muscle group, a simple warm-up will suffice. From the starting position in front of your hips, simply move your arms in an arch, bringing the band to your backside.

You should feel a stretch in your chest and your biceps as you reach your hands overhead. More than feeling the stretch, keeping your elbows extended the entire movement is what matters most. Doing so lets the humerus head rotate throughout its full range of motion in the glenoid fossa, the most important joint to warm up for any exercise that involves the arms. Step 2: Target your arm muscles with these exercises: Start by standing up and holding a dumbbell in each hand.

Your elbows should rest at your sides and your forearms should extend out in front of your body. Now, bend your elbow to bring the dumbbells up to your shoulders. Slowly reverse the curl and repeat. Raise the dumbbells above your head until your arms are stretched out straight.

Then, slowly lower the weights back behind your head. Once your forearms move beyond parallel to the floor, bring the weight back up to the initial position. Your upper arms should remain in place throughout the whole movement. Have you tried the barbell wrist curl? 3.

Wrists curls From there, bend forward at your hips and rest your forearms on the surface and let your hands hang off the edge. Now, lower the weights towards the floor in a controlled manner until you feel a nice forearm stretch. Then, immediately bring the dumbbells back up by flexing your wrists and contracting your arms forcefully at the top of the movement. Step 3: Build arm mass with these compound exercises: Using an underhand grip, grab the chin-up bar with your hands positioned 6-8 inches apart.

You know you`ve set it correctly if your forearm is almost completely parallel with the floor. After adjusting the seat and grabbing onto the handle with one hand, use the other arm to stabilize your body. Then, pull the handle back close to your body, keeping your elbow tight to your body. Pause for 1-2 seconds before slowly lowering the weight back to the starting position.

Grab a set of gymnastic rings. Hold a ring in each hand and support your bodyweight on full extended arms by your sides. Next, bend your elbows, lowering your body towards the floor. Once you reach a 90-degree bend in your elbows, push yourself back up until your arms are fully extended again.

Extend your legs back so that only your toes are touching the floor and your body is straight.

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