Yayyyyy, I love getting to share new (and favourite) meal ideas!! In this video I wanted to explain how I optimised my food to make eating in a calorie deficit easier and meant I could eat more and enjoy foods I love too! Let me know if you try any of the recipes and have an amazing day!! ❤️

Train With Me:
Online Personal Training/Calisthenics Coaching: https://www.lucylismorefitness.com/online-coaching
Beginner Calisthenics 12 Week Program: https://www.lucylismorefitness.com/about

Let's Chat:
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

If you liked this video check out some of my other at nutrition videos:
What I Ate In a Day to Lose Weight: https://youtu.be/UMH7eVOK508
What I Ate In a Day to Lose 30kgs: https://youtu.be/OzUvuTcXjgg
What I Ate In a Day to Lose Weight: https://youtu.be/FSpm6PgwBRw
The Best Foods For Weight Loss: https://youtu.be/AjknIeGvrzw

❤️ Lucy x

Timestamps
00:00 Intro
01:24 Eat Healthier Versions of What you Love
02:01 Breakfast Pancakes
03:57 Making Simple Switches
05:32 Lunch - Sandwich
06:21 Satiating Snacks
08:20 Snack - Roasted Chickpeas
09:09 Volume Eating
11:11 Dinner - Healthy Pad Thai
13:23 Dessert Habits
14:52 Liquid Calories
15:59 Outro

#weightlossmeals #weightlossdiet #caloriedeficit