An incredibly effective 5 minute abs class for results. At home fitness has never been easier and take less time. This class will focus on your core, abs, and obliques and leave you feeling charged and great. A great class for when you are short on time or as part of the ten days plank challenge!

DETAILS TO THE TEN DAY PLANK CHALLENGE:

Complete this 5 Minute Plank Workout EVERYDAY and for bonus points follow it up with the a secondary core/abs workout listed below each day for 10 days straight.

You can and should take a day off if needed. Drink lots of water. And listen to your body if you need to pause any video or even stop and come back to it the next day.

DAY 1:
5 Minute Plank Video followed by: https://youtu.be/KvvcdGBY4sY

DAY 2:
5 Minute Plank Video followed by: https://youtu.be/_qNmbXRZtfY

DAY 3:
5 Minute Plank Video followed by: https://youtu.be/ysKkAA9jK0Q

DAY 4:
5 Minute Plank Video followed by: https://youtu.be/X13iqiXRG4k

DAY 5:
5 Minute Plank Video followed by: https://youtu.be/rHq1Heh4z9o

DAY 6:
5 Minute Plank Video followed by: https://youtu.be/TZxzFaSLj_Y

DAY 7:
5 Minute Plank Video followed by: https://youtu.be/AhITIKFruHM

DAY 8:
5 Minute Plank Video followed by: https://youtu.be/_qNmbXRZtfY

DAY 9:
5 Minute Plank Video followed by: https://youtu.be/Th8r8w6COUY

DAY 10:
5 Minute Plank Video followed by: https://youtu.be/23N21WheMRk


Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

Boho Beautiful Yoga Links:

Boho Beautiful Official- Our NEW Streaming Platform & App
https://www.bohobeautiful.tv

Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/....boho-beautiful-offic
Android Store- https://play.google.com/store/....apps/details?id=com.

Get Two FREE Boho Beautiful Books here!
https://www.bohobeautiful.life/returnhome

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channe....l/UCBbs2c6JCjU_HZPOe

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
https://bohobeautiful.life/retreat

Boho Instagram- http://instagram.com/bohobeautifullife
#BohoBeautiful #AtHomeFitness #AbWorkout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife


———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.